Health & Safety Guidelines

Before Your Appointment

Stay Active, Stay Healthy

Physical activity is essential for a healthy lifestyle. However, if you have any health concerns, it’s wise to consult your doctor before starting a new exercise routine.

Why Talk to Your Doctor?

Exercise offers numerous benefits, such as weight management, reduced risk of heart disease, and stronger bones and muscles. Yet, if you have health conditions or haven’t exercised in a while, it’s important to seek medical advice first.

Consult your doctor if you have:

  • Heart disease

  • Type 1 or Type 2 diabetes

  • Kidney disease

  • Arthritis

  • High blood pressure

  • A history of cancer treatment

Also check with your doctor if you experience:

  • Chest pain or discomfort during activity

  • Dizziness, lightheadedness, or fainting

  • Shortness of breath at rest or with mild exertion

  • Swelling in your ankles (especially at night)

  • Rapid or irregular heartbeat

  • Leg pain when walking that eases with rest

When in Doubt, Check It Out

If you’re unsure about your health status or have multiple health concerns (including pregnancy), consulting your doctor ensures a safe start to your fitness journey.

Tips for Safe Exercise

Avoid Overexertion

  • Start slowly and increase intensity gradually.

  • Stay hydrated and eat well.

  • Warm up, cool down, and stretch properly.

  • Wear supportive footwear.

  • Stop immediately if you feel faint, dizzy, or experience pain.

Prevent Falls and Injuries

  • Ensure your workout space is clear of hazards (e.g., toys, spills).

  • Use sturdy furniture for support if needed.

  • Wear non-slip footwear.

  • Pay attention to your surroundings—keep pets out of the room!

Use Equipment Safely

  • Inspect equipment for wear or damage before use.

  • Secure resistance bands properly to avoid accidents.

  • Choose safe household items (e.g., water bottles) as weights—avoid sharp or breakable objects.

  • Follow any warnings or instructions provided with equipment

During Your Appointment

Start slow and steady. We’ll help you build your activity level safely and effectively. If you’re concerned about your heart health but don’t have symptoms, discuss testing options with your doctor to ensure peace of mind.