WHAT IF YOU COULD BUY MORE TIME?

The Rise Longevity Program

Become the designer of your time.

“Only about 20% of how long the average person lives is dictated by genes, while about 80% is influenced by lifestyle and environment.”

— Dan Buettner, founder of the concept of Blue Zones 

Don't wait any longer to start improving your health and well-being - schedule your initial consult today!

Transform Your Life with Our Holistic Wellness Program

Clear and Actionable Guidance

  • Our program provides you with straightforward and actionable steps that help you take control of your new life and create lasting change.

  • We´ll help give you the tools to build a sustainable, healthier future.

Personalized Support and Community

  • Benefit from regular check-ins with your dedicated personal coach, ensuring ongoing support and accountability.

  • This isn't just another fitness plan. Our program offers a fresh perspective on health that will positively impact nearly every aspect of your life.

  • Never feel alone on your journey to better health and well-being.

Sustainable Behavior Change

We specialize in fostering sustainable habit formation and long-term behavior change by:

  • Helping you optimize the environments where you spend most of your time

  • Empowering you to design the life you truly desire

Take the first step towards a healthier, happier you.

Join our program today and start crafting the life you've always wanted.

Personal Training

We help you train smarter, not harder. 

We show you the do´s, the don´ts, and exactly how to get the most out of your workouts for your body, safety, and optimized health.

Sleep + Mindfulness

We help you build lasting sleep habits that support your ideal life.

We review your sleep requirements and optimal sleep conditions and help you tailor a plan around those preferences that support your energy and longevity.

Accountability

We help you stay on track. 

Through regular check-ins and a personalized, sustainable path created for you by your coach, we help you stay focused and take consistent, steady action on achieving your goals. 

Support

We make sure you aren´t alone in your health journey.

We give you tailored resources on stress management and help you build meaningful social connections— designed specifically for seniors.

 FAQs

  • During our initial online consultation, we’ll explore how a comprehensive, integrated approach can support your overall well-being. This session is all about you—your goals, challenges, and unique preferences.

    We’ll take the time to:

    • Assess your current fitness level and lifestyle habits

    • Identify any specific concerns or limitations

    • Discuss your desired outcomes, whether it’s weight management, building strength, reducing stress, improving flexibility, or enhancing overall wellness

    Through this thoughtful conversation, I’ll gain a clear understanding of where you are today and where you want to be. Together, we’ll create a personalized plan to help you achieve lasting results and build the foundation for a healthier, more balanced life.

  • Absolutely! We understand that each individual has unique needs and restrictions when it comes to mobility. Whether you have mobility challenges due to injuries, joint issues, or other factors, we have the expertise and experience to understand your restrictions and tailor our programs and classes to suit your needs, develop modified exercises or alternative options that align with your specific requirements.

  • I customize a plan for the individual. Your personalized plan takes into account where you are today in terms of flexibility, fitness and movement. We work together to establish goals and then I support you in moving forward with those goals.